Individualized personal training designed specifically to the needs, experience, & goals of each client. AA PT includes strength, speed, power, & mobility/ stability programming for the most complete training experience possible.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Alpha Athlete is our core group class. Alpha Athlete combines every aspect of training needed in a progressive, detailed system designed to teach and maximize the mechanics of overall athleticism while developing a foundation of strength, stability, and power. A
Standard Alpha Athlete offers access to 8 classes per month to our Alpha Athlete Group Training Program
Memberships allow the choice of daily classes that best-fit members weekly schedules.
Members will build a profile and have access to our Alpha Athlete App providing individualized workouts with video descriptions of exercises, personalized nutrition plans, and all progress made in workouts and assessments.
Daily classes offered are AA Strength and AA Speed. AA Strength implements more of a strength focus and Speed provides more a speed and agilty focus. AA Speed is offered 2x/ week.
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
I grew up in a place and a time where sports were the centerpiece of our childhood. Games started on the streets and in parks and led to organized teams and school leagues. Whether it was in order to become the first player picked or to win a hs state championship, I saw how success in sports offered the best chance to make a name for myself. This is where my passion began. Not just to be successful in the sports I played, but an internalized drive to become the most physically athletic specimen of strength and speed possible. My experience competing at the high school and the Division I college level taught me powerful values like teamwork, competition, and commitment. As the level of competition rose, I was forced to adapt and find ways to improve my play, not only physically, but psychologically. This was the dawn of my new focus in life, to create a complete, detailed system designed to optimize overall athleticsim and sport success, the Alpha Athlete System. My career experience as a HS teacher, youth, HS, & college coach, sports-performance specialist, and former athlete provides a unique, diverse foundation of understanding contributing to the evolution of our AA System. The goal is to continue to refine our scientifically-proven system and allow the simplest platform for anyone trying to become the best they can be.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.